BENEFITS OF MASSAGE - Heath
Everyone touts the Mind, Body Spirit connection. See the mental, emotional, and physical benefits massage can bring below.
Benefits of Massage include:
Mental -
- A calm mind
a calm mind creates an avenue for creativity; it is during these times that our minds are most conducive to creative thinking, developing plans, organizing thoughts, and reducing stressful thoughts. Massage can encourage this state of mind by relaxing the entire body.
- Reduced anxiety
as a natural deep relaxant, a successful massage can significantly reduce anxiety. Usually, anxiety is stored in some key areas of the body; the lower back, shoulders, abdomen, and neck. By relieving these areas of tension, the mind can ‘let go’ of anxiety and experience a light, almost freeing sensation.
- Increased self-awareness
the mind-body connection is often overlooked in today’s fast-paced society. >From the minute you wake up, to the moment you go to bed, it is easy to slip into ‘mind-only’ mode. Re-establishing the connection with your body, allows you to experience greater ease of movement, a more centered feeling, and an enhanced feeling of well-being.
- Promoting mental alertness
massage is a state of deep relaxation while also putting you in a state of heightened mental alertness. Your mind is relaxed and calm, but acutely aware and in this state, capable of solving even the toughest problems!
- Increases peace of mind
with your ability to feel relaxed and naturally aware, peace of mind becomes a necessary result. Peace of mind can be defined as a sense of calm well-being and just feeling good naturally.
Physical -
- Promotes deeper breathing
deep breathing is vital to ensure that oxygen circulates easily throughout your body, and encourages healing and growth in the process. Decreased oxygen circulation results in headaches, tension aches, and random muscle pain that can accumulate into a significant problem over time. By enhancing your oxygen intake, you will naturally promote the release of toxins and negative energy within the body.
- Improves posture
although massage should never be used as a replacement for a chiropractic diagnosis, posture can slowly and naturally improve as the spine and muscles around the spine become more flexible and supple. Improved posture also aids in breathing and less tension throughout the body.
- Improves circulation
an improvement in both blood and lymph circulation helps your body gain strength and maximizes your energy level. Especially during the winter months when circulation and metabolisms may be slower, massage can help in removing toxins in the blood and encouraging fresh energy to circulate easily. Efficient circulation also helps in muscle recovery, growth, and promotes the natural healing process.
Emotional -
- Satisfies need for human touch
as human beings, we all need to feel the touch of another human being. This can range from a simple hug, handshake, or a nurturing touch. A massage encourages this type of connection and increases your appreciation for this human need.
Recommendatons: Try various approaches and see what works best for you. Alternative bodywork sessions may also include Reiki, an energy-focused consultation; Chakra-balancing massage, an Eastern approach to energy balance and release of anxiety; or a ‘traditional’ deep tissue therapeutic massage targeting a specific area.
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