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Deep Tissue Massage is a massage modality/technique that focuses on the deeper layers of muscle tissue. Through the use of slower strokes and deeper finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia, deep tissue massage seeks to release chronic patterns of tension in the body.
In general, deep tissue massage will usually focuses on more specific areas and may cause some soreness during or right after the massage. However, as with any massage, proper hydration is critical so that your body will flush out all the toxins that have been stored, particulary after this type of treatment.
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